From the Energy4Life Team

1) Zoom Sessions

3) Total Balance Board

1) Zoom Sessions

- Link to weekly zoom session (Sept 2025)

- Links to last 5 zoom recordings

- Schedule for September 2025:

Tuesday, September 2: MOVEMENT: Balance Board Q&A Night - Dan Metcalfe
Wednesday, September 3: MINDSET - Christina Marlett
Tuesday, September 9: MOVEMENT: - Balance Board - Dan Metcalfe
Wednesday, September 10: NUTRITION: Dr. Erika Siegel
Tuesday, September 16: MOVEMENT: Qigong - Laurie Regan
Wednesday, September 17: MINDSET - Christina Marlett
Tuesday, September 23: MOVEMENT: Balance Board - Dan Metcalfe
Wednesday, September 24: NUTRITION: Dr. Erika Siegel
Tuesday, September 30: MOVEMENT: Qigong - Laurie Regan
Wednesday, October 1: MINDSET - Christina Marlett

2) Qi Gong

3) Total Balance Board

1) Zoom Sessions

- Links to videos from Lauri Regan,

Qi Gong Instructor

3) Total Balance Board

3) Total Balance Board

3) Total Balance Board

- Link to Total Balance Company and Dan Metcalf, Inventor and Founder

- Link to Top 11 Total Balance Exercises on Youtube